A. The benefits of 1 year of yoga

1. you are losing weight and have better posture

2. you find that the number of colds is decreasing, the previous back pain and other minor ailments disappeared without realizing it. 3.

3. people become more confident, walking smoothly.

4. The stiff body becomes more and more flexible.

5. Yoga Class Sleep quality is good, sleep is really too bad, but also affect the next day at work.

The benefits of yoga for 2-3 years

1. Vestigial line unintentionally appeared

2, the body is more and more convex, walking in the crowd is always the most upright one.

3. Work efficiency is getting higher and higher. Yoga will let you have more energy to do other things.

4. less anxiety, faster rhythm of life, better balance yoga. 5.

You can't help but notice that your skin is getting smoother and better looking.

6. Live in the moment with peace of mind. Not so easily angry and sulky as before. 7.

7. do more asanas, including handstand, pitchfork, etc.

The benefits of yoga for 5-10 years

1. High self-discipline.

You can do difficult asanas, but pay more attention to control breathing and thinking, so you can easily enter the practice state, focus your attention and clean your body and mind.

3. Self-control is getting stronger and stronger inside. Facing any problem, I can be calm, optimistic and positive. 4.

4. Love your body, understand your body better, and become one with your mind

5. The body is full of vitality and energy. Whether it is body or temperament, look younger, more elegant, more attractive than their peers

6. If you have any sub-health problems, you can basically solve them yourself and help your family.

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